Hypnotherapy

 

Hypnosis is a natural state of a shift in consciousness that we all experience before sleep and on waking up. Other examples of this shift in consciousness are driving to a destination and being unable to recall all of  the journey; known as highway hypnosis in America . Daydreaming and the space we enter when engrossed in television or reading a book are everday examples of the hypnotic shift in awareness. All of these situations bring together relaxation, focused concentration, lack of physical movement.

Hypnosis is simply setting aside the conscious mind so that the subconscious can be reached directly. Think of the subconscious mind as a computer. Just as a computer is programmed or fed information the subconscious mind is constantly undergoing a programming process. With hypnosis you can change any outdated programming that no longer serves you. At no time are you asleep. It is an alert but relaxed state of mind. No one can be placed in an hypnotic state against their will and so co-operation is vital and highlights that you are in control and you could end the hypnotic experience anytime you wanted to. It is simply a way of relaxing and setting aside the conscious mind so that the subconscious can be accessed to assist you in making the changes you want to make in your life.

Intelligent individuals with good memories who are able to stay with their train of thought make great hypnotic subjects. While hypnosis is not a magic wand that will "fix" things for you, your motivation to use the therapy gives you a resource to change old patterns and be better equipped to deal with life challenges. Self hypnosis is a valuable resource you can learn to strengthen sessions.
Hypnosis can assist you to increase relaxation, confidence , self esteem.  Eliminate tension, habits, phobias and other negative tendencies. Manage weight and smoking cessation amongst other things.

As with any therapy, hypnosis is essentially a matter of team work. Without the full co-operation of the client nothing can be achieved  I can't predict how many sessions may be needed as we are all different, although there is a suggested format for smoking cessation and weightloss. Treatment will be discussed with you at all times and planned to meet your individual requirement and preference.  As Irene is a Bach practitioner this work is supported by Bach Flower Remedies if thought helpful at no extra cost. The Bach remedies do not suppress negative emotions but connect us to our higher self raising our vibration in favour of the positive emotion we need.

Fees

Individual sessions are currently £45.

There is a suggested format for smoking cessation & weightloss - prices available on enquiry.

I offer a free no obligation 30 minute consultation should you want to chat more about the process before deciding to proceed. This gives you an opportunity to ask any questions you may have and to get to know me as the therapist. Read more about transpersonal hypnotherapy.